Scientists in the Journal of Research in Personality stated that just five minutes of quiet solitude is all it takes to reset the body’s stress-regulating sympathetic nervous system. In fact, when study volunteers took a solo timeout, their heart rates dropped and blood pressure stabilized. Plus, they subconsciously drew deeper breaths. This triple effect left them feeling focused, rejuvenated and 58 percent more energized.From here.
Tuesday, November 29, 2011
solo downtime
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