Take Breaks After Starting the Next Part of a Task, Rather Than In Between
When you take a break, don’t take your break at a natural stopping point. Instead, get to a natural stopping point, and then start into the next segment of the task. This gets you into it a bit and gets your wheels turning. Then take your break. While you are on your break, your mind will be inclined to get going again, since you’ve already started in to it. So it will be easier to come back from the break and avoid letting the break turn into an extended period of procrastination.
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